Bullying includes actions such as name calling, making
threats, sexual harassment, spreading rumors, rude hand gestures, mean text
messages, attacking someone verbally, emotionally, or physically and excluding
someone from a group on purpose.
What to Do If You
Experience Bullying?
- Make an eye contact with the bully and tell him or her to stop.
- Feel your inner strength.
- Know when to walk away.
- Learn a few self-defense moves.
- Spread the word that mistreatment, harassment, and nuisance have to stop.
- Be smart and aware of everything.
- Speak out against bullying
Stand up against bullying so that together we can be
bully free.
What to Do When Your
Friends or Family Members Are Bullied?
- Speak Out Against Bullying:Use phrases like “Stop bullying him/her”, “don’t humiliate her”, “I’m going to report this right now”.
- Be a friend to the person being bullied.
- Take legal action.
- Tell the bully that you dislike the treatment, and make it clear that it has to stop immediately.
- Avoid escalating the situation: Fighting with the bully is not at all safe and it won’t solve the bullying situation. Fighting is only going to make things worse.
For a bully free society, join the campaign for bullying!
